Tuesday we are back to the swing of things ! Boom !

Note: Please use common sense for your own safety and the safety of others.

Hate me for this or agree with me. I believe in this thing called (free will) and (freedom of choice). You are not toddlers and can think for yourself. My only standard for the gym is as follows

  • Be kind

  • Have fun

  • Train hard

  • Be respectful

  • punch others who are slacking off

Have a good rest of your weekend and I shall see you on Tuesday 👊🏻👊🏻

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