Sitting down on your punches? What does that mean ?

Sitting down on your punches

things to keep in mind: Must be well balanced . Centre of gravity is lower. When you hear “sir down on your punches” this means you need to back yourself and hit the opponent with your full weight. fully rotate your body. Shift your weight into the punch. if you want to know more.... book a session.

Contact me: 0429166660

14 views0 comments