Reminder of new classes and structure.

There have been a few changes and a few NEW CLASSES ADDED!


NEW CLASS:

  1. (COMP SQUAD) “Comp squad“ is for those who would really love to improve there boxing skills. For those who have the ambition not just to train but to fight. Which I can tell

you are 2 totally different things. Comp squad will have

  • Boxing Skills

  • Sparring Drill

  • repetitive Drills

  • Ring IQ

  • Fight preperation

  • open sparring

  • boxing conditions

2. (BOXFIT) This class is for those who just want to get a workout in. It will have some skill work to make sure you are doing things the best and most efficient way to get the best results.


FRIDAY AFTERNOON 5:30-6:30pm

will be mixture class of “comp squat and BOXFIT”. Also added will be (ALL LEVEL SPARRING) “All level sparring“

I


Monday is going to be a mix of “Comp squad and BOXHIT.


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