Is it a bird ? Is it a plane ? Noooooo it’s Xavier!


Explosive work yesterday! Getting thy power in thy legs to make thy punch hit thy face thy hard.

Translation... Alot of punching power comes from the legs. If you work the legs to be explosive you can improve punching power. It is important a in boxing to have strong legs but also explosive legs!


This jump is something to tell the grand kids about...

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