Improving big or small. Wether it takes a day, a week or even a year. It will happen if you want it.
Seen below is Lachlan.
Task: Shadow boxing.
- staying loose and calm.
- balanced and focused.
- visualise an opponent.
- remember to move head and trunk.
- practice punches (slow or fast it doesn’t matter just practice)
He is starting to move well and stay in balance. It is a pleasure training Lachlan and seeing the improvement.
Shadow boxing is an important tool in boxing. Along with bag work and sparring it is the next closest thing to a fight.
Things you can work on.
Hand positioning (no gaps while moving and punching)
Staying balanced (before, during and after you punch)
moving in different speeds
visualising your favourite boxer in front of you. Or opponent. Or even me... but no haymakers would be nice ;) haha
boxing in (short-mid-close range)