Good start back to the week

Don’t fear the man who practises 1000 punches. Fear the man who practises 1 punch 1000 times.

Good start back to the week. Starting again with the basics. I had the privilege of training with Roy Jones Jr, Pound for pound king! I remembered he would say some weeks in the gym he would spend the week just working on one thing. Very slow at first then would speed it up.

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