Monday 5:30pm will now (BOXING SKILLS) - This session will be focused on the science of boxing, the skills, the boxing IQ. With some conditioning at the end.
Friday Will now be (OPEN GYM) FROM 4:30pm-5:30pm.
(BOXING CLASS) will be added to Friday 5:30pm for one hour. This class will be a combination of a little of boxing skills, a boxing workout and Conditioning to send you into the weekend feeling good!