Change in structure of classes

Monday 5:30pm will now (BOXING SKILLS) - This session will be focused on the science of boxing, the skills, the boxing IQ. With some conditioning at the end.


Friday Will now be (OPEN GYM) FROM 4:30pm-5:30pm.


(BOXING CLASS) will be added to Friday 5:30pm for one hour. This class will be a combination of a little of boxing skills, a boxing workout and Conditioning to send you into the weekend feeling good!


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