30 seconds of your maximum effort on ANYTHING! It can be a bag, running, push ups, sit up, burpee’s repeat that again burpee’s Or anything you can go FULL SAVAGE ON FOR 30 seconds.

Step by step guid...

  1. set up a camera, aka phone.

  2. put on some SILLY SHORTS

  3. go hard for 30 seconds.

  4. post it in “smack talk”

  5. don‘t be a Sook.

PS. You don’t have to scream like a crazy person the way I did. That was all for special effects ;)

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