Brittney finishing her session with some core exercise using the sliders.
Core muscles are very important for everything you do in life. Having a strong core keeps you well balanced and strong ! Having a strong core means you don’t compensate with other muscles. Therefore tire quicker.
Here Brittney is doing Three simple exercise you can do with or without sliders. Use your imagination if you don’t have sliders.
If you want to do this integrate it with plank holds.
20 seconds Slide 10 second rest 20 seconds plank. 8 rounds.