Body language

Boxing is in part a game of poker! However you are not just a player, you must be the house. The house always wins.


When you give nothing away you are already winning the mental side of boxing.

Things to hide in boxing

  • I am tired

  • I am excited

  • I am hurt

  • I am scared


Things worth showing

  • I’m the boss (confidence)

  • Strength

  • Respect

  • relaxation

  • courage



So next time you are training practice this! No matter how tired you are, remember. . . Don’t show it! Be the example you are looking for and show strength !



Post Fight or training is a time to then relax and be the best person you know...aka YOU.


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