New experience and a first time for most. Everyone did really well. Sorry I didn’t get many pictures however I got a few. Thank you Glenn...

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ALSO HAPPY BIRTHDAY MARK BRIGGS Mark always trains the house down !

Chloe making new friends with the girls before the kids boxing class. Having talks of Who’s dad would beat who in an arm wrestle... Or...

Don’t fear the man who practises 1000 punches. Fear the man who practises 1 punch 1000 times. Good start back to the week. Starting again...

Emma was on point today! Her attitude was very respectful and positive. Her mindset was focused and driven. Her Actions all followed the...

New Zealand and Australia unite on this day. Thank you for your service and your sacrifice to allow Australia be as it is today. They...

Kyle and Johnny’s first spar in the gym tonight. Both doing very well and holding there own. It’s all a process and it won’t happen...

Good work everyone !

Good work everyone today. Do you want to be a champ? Just remember this. Glenn Rushton, a world champion trainer, told me a story without...

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Thanks to Christian for bringing down his Daughter Emma and her friends Tessa and Emma C. Also Jordana for bringing little Soraya down!...

Like that but double the speed ! Brittney getting low low low low The guys doing some in close body work

However shutting for the Easter break. OPEN FOR BUSINESS TUESDAY 6TH NEXT WEEK.

As stated on the QLD government website. ALL TRAINING WILL BE DONE OUTSIDE. Classes will be cancelled. However to make up the loss I am...

The Crusader is back! He wants Anthony Joshua next! Liam isn’t Liam anymore. Liam is a bird. COMP SQUAD, After Tuesday it a few of the...

When I was a lot younger. Around Chloe‘s age, my father started a business. He bought a shed in the small town of Guyra NSW. Moving from...