jamesmac151a day ago1 minEveryone smashed the week!From my end I saw some good improvements from all. Even if it was small it is still progress. ”Progress equals happiness” Tony Robbins. T...
jamesmac1514 days ago1 min“Think sharp be sharp” Danny CheatemDanny Cheatem helped me get ready for a few of my amateur bouts. He also trained Cameron Hammond for the 2012 Olympic Games. He would alw...
jamesmac151Oct 161 minSparring at the HORNET’S gym.Christian and Xavier headed over to Stretton boxing last night. The experience got them out of there comfort zone! They both lifted anoth...
jamesmac151Oct 101 minWe have Nominated Christian to have his first fight on the 24th of October at East Side BoxingChristian is doing it ! He is getting in the ring! He has stepped up his training and he is taking the next step! We arn’t going in there...
jamesmac151Oct 71 minJames in for his first time.Starting off setting the framework. stance hand positioning basic movement jab power hand
Jez WanderSep 301 minBig Mac Combo (tm)In case any of you were wondering this is what the Big Mac with extra jabs looks like when you order it! Who's next?
jamesmac151Sep 251 minFinishing the week of fun off with some more... FUNEveryone levelled up this week. I might give Mike Tyson a call and tell him to watch his back! PS the “MacDonald Combo” is now ™️. If you...
jamesmac151Sep 231 minBig thanks to Steve for making the ring for MacDonald boxing & Fitness!Steve came in on day one and gave a few good ideas. I needed the ring to be custom made and portable. Throughout the process Steve kept m...
jamesmac151Sep 221 minLoving it. Punching each other is a great bonding time.Tony Robbins Said something smart “progress equals happiness”. I believe it is true.
jamesmac151Sep 151 minFather and sonNick has stepped his training up lately ! Being the perfect role model for Baily his son. The saying goes “Monkey see, Monkey do “ ! It ...
jamesmac151Sep 141 minXavier doing his work placement at MacDonald boxing and FitnessIf you see Xavier say hello or punch him in the face. He will be around all week. He has jokes, works hard and can do his best to help. H...
jamesmac151Sep 120 minNick and Christian trained hard last week. Finishing the week off with some skill work.
jamesmac151Aug 311 minLike dad like daughter. Double danger!Emma and Christian always putting in the hard work! Christian has decided to step it up and look at putting his boxing skills to the test...
jamesmac151Aug 292 minA new “official” addition to the team MacDonald Boxing and FitnessI have known Jez since training at stretton boxing. Since day one he always shown respect and kindness. Not just to me but to everyone in...
